The Journey to Improvement
If you are concerned about some of your generalized anxiety disorder (GAD) symptoms, here are a few important first steps on the journey to improvement:
1. Learn more about GAD
Research how GAD affects you. Then you can make a list of questions to ask your doctor such as, what are some tips for managing your symptoms of GAD; how important is it to eat well and get regular exercise; and which treatment is best suited for you.
2. Talk to your friends and family
GAD can be overwhelming. Your loved ones can be a source of comfort and emotional support. They may even help you with practical things like finding a doctor or therapist. You don't have to face GAD alone.
3. Make an appointment with a doctor
If you think you have GAD, the first person you should see is your family doctor. He or she can tell you whether you have GAD and work with you to plan a course of action with which you feel comfortable.
If you are diagnosed with GAD, the next step is usually seeing a mental health professional. This doctor will likely have training in providing specialized therapy and the use of appropriate anxiety medications such as Cymbalta.
